Mentorship

1:1 coaching for your mission or expedition

Start your Mentorship →

You've probably already tried enough. Training programs, schedules, maybe even periods where everything seemed to click.

But without a plan that adapts to your life, your goals and what happens along the way, you keep going in circles. Back to square one, again and again.

You don't need a new program. You need someone who looks over your shoulder, adjusts when needed, and helps you turn an ambition into a concrete plan.

A mission, strategy and tactics tailored to your reality.

Not a program. A relationship.

Not a standard program you have to fit into your life. Mentorship is built around you: your goal, your circumstances, your strengths and where you still need to grow.

Your coach knows your situation, tracks your progress and adjusts when needed. Not just in your training, but in everything needed to reach your goal.

Because real progress doesn't come from a schedule you follow, but from a relationship in which you keep learning, adapting and growing.

For direction, structure and confidence.

For those who go on where others stop

Mentorship connects perfectly with Spearhead Teams and is the ideal next step when you're closing in on a specific goal. A selection for a special unit, an expedition, or another personal goal.

✓ You have a concrete goal, not a vague intention

✓ You already train seriously, but a standalone program no longer works

✓ You're willing to work hard

✗ You don't have much training experience yet — in that case, start with Teams.

✗ You train to look good (that will happen too, but it's not what I coach toward)

In other words: this Mentorship is for you if you're serious about training, if you put the long term above the short term, and if you're willing to commit to it.

This is for the long term. Because you understand real change takes time — and you're willing to invest in that.

A mission, strategy and tactics tailored to your reality

With access to the platform you have everything you need to train independently, anywhere.

• Daily contact — questions, adjustments, feedback. I'm available.
• Weekly video call — face-to-face, not just text
• Individual programming — built around your situation and goals
• Mission, strategy and tactics — a complete system, not standalone workouts
• Test and retest — evaluate every four weeks, remeasure every twelve weeks
• Everything in one app — program, logging and progress, always at hand

Knowledge x Skills x Experience

Project Spearhead is built on the knowledge, skills and experience of Tjarko Poiesz — strength & conditioning coach and former operator with the Korps Commandotroepen. He combines proven strength & conditioning principles with the reality of people who have to perform under real conditions.

Discover the story behind Project Spearhead →

Start directly with your mission

There's no perfect moment to begin. That's why starting is simple and low-threshold.

1. Become a Spearhead Athlete — Start today and get immediate access.
2. Choose your Team — Pick the Team that matches your goal.
3. Plan your intake call — Together we lay out your mission, strategy and tactics.
4. Train & log — Start training and logging right away. Your personal plan gets built.
5. Start your Mentorship — With a concrete plan on the table, we switch from Teams to Mentorship.

Start your Mentorship →

Your questions answered

What do I get as Athlete?

Athlete gives you access to the full Project Spearhead training system. You get access to programs based on strength & conditioning, tactical fitness and performance coaching.

What's the difference between Athlete and Mentorship?

Athlete is the system. Mentorship is personal guidance within that system.

Do I need to be in the military to join?

No. Project Spearhead was developed from principles used in special operations, but built for anyone serious about training and developing themselves.

Can I upgrade my plan later?

Yes. You can always switch to a different level that better fits your goal.

Start training now

Maximum 10 spots — deliberately limited. Once all spots are filled, the price goes up.

Most people wait for the right moment. That moment doesn't exist.

What does exist: a mentor who takes you further than you'd ever get alone.

Start your Mentorship →