Teams

1 membership. All Teams. A proven system.

Get access to all Teams →

You know where you want to go. A selection, an expedition, a long-distance challenge — or simply a higher level of physical readiness. What you need is a program that gets you there, without having to start over every time.

Project Spearhead Teams gives you access to all programs within one system. Choose the Team that fits your current goal, train according to a proven structure, and switch when your next challenge calls for it.

Different missions. Same system.

From a selection to an expedition: you train for something that matters.

The Spearhead Teams are for people with a concrete mission — from an operational selection to an expedition or physical challenge you want to take on.

1 membership. All Teams. For life.

Your goal changes. Your circumstances change. Your next challenge changes. Your access doesn't.

With one membership you get access to all Teams. Choose what fits your current mission and switch when your next challenge calls for it.

Something changes? Then we switch Teams. Not systems.

Mentorship

1:1 coaching for your mission or expedition Start your Mentorship → You’ve probably already tried enough. Training programs, schedules, maybe even periods where everything seemed to click. But without a plan that adapts to your life, your goals and what happens along the way, you keep going in circles.

Project SpearheadTjarko Poiesz

Each Team is built around a different goal, phase or challenge. The principles stay the same. You choose the Team that fits where you're working toward now — and switch when your goal changes.

For those who go on where others stop

✓ You want a clear goal and a proven plan.

✓ You can train independently once the structure is in place.

✓ You draw energy from training alongside others with the same ambition.

Want your programming adjusted daily to your life, performance and circumstances? Then 1:1 Mentorship is your next step.

6 Teams. 1 complete system.

With access to the platform you have everything you need to train independently anywhere — wherever you are.

• Access to all Teams — one membership, all programs
• A proven training system — structured programs with a clear goal
• Freedom to switch — your goal changes, you switch Teams
• Remote coaching — sharp programming and guidance without a 1:1 track
• TrainHeroic — programming, logging and progress in one app
• Full access to all content
• Direct progression to Mentorship whenever you need personal guidance

Knowledge x Skills x Experience

Project Spearhead is built on the knowledge, skills and experience of Tjarko Poiesz — strength & conditioning coach and former operator with the Korps Commandotroepen. He combines proven strength & conditioning principles with the reality of people who have to perform under real conditions.

Discover the story behind Project Spearhead →

Choose your Team. Start training.

There's no perfect moment to begin. That's why starting is simple and low-threshold.

1. Become a Spearhead Athlete — Get immediate access to the platform.
2. Choose your Team — Pick the team that matches your goal.
3. Train & log — Start right away and build your progress.

Get access to all Teams →

FAQ

What's the difference with Mentorship?

With Teams you train in a structured track, coached remotely. With Mentorship I work with you 1-on-1 daily. Both are equally serious — the difference is in how personal the guidance is, not in how good it is.

Which Team should I choose?

When you sign up, I ask you one question: what's your goal, and on what timeline. Based on that I recommend a starting team. You choose yourself, with that advice in hand.

Can I switch between Teams?

Yes, whenever you want. A quick message to me is enough — then I'll adjust it.

Isn't one track too generic for everyone?

Each Team is built around a specific goal and the same training principles we also use within Mentorship. The difference is that within Teams you follow the system; within Mentorship the system is continuously adapted for you.

Can I cancel at any time?

With the monthly plan: yes, any month. If you choose the annual plan — two months free — you're committed for the year. That's the price of the discount.

What goals are there Teams for?

For tactical goals such as selections for Defense, Police or Fire Department, and for adventure goals such as expeditions. From focused on one thing to broadly deployable.

One membership. All teams. For life.

€49 per month

Get access to all Teams →